What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sophie Lee-Amies

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:10:25
Ranking: #41
AG Ranking: #7
Category: SOLO · OPEN

Sophie Lee-Amies

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC20254 days

Completed

22,326

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running30:20 (43%)

Stations30:06 (43%)

Roxzone10:05 (14%)

Running Analysis

Avg. PaceDegradationStability3:47/km+5.0%14.2%

Split times

Segment	Time	Rank
Running 1	3:03	-
SkiErg	4:53	22
Running 2	3:39	-
Sled Push	2:26	224
Running 3	3:41	-
Sled Pull	3:23	5
Running 4	3:43	-
Burpee Broad Jump	4:30	101
Running 5	3:43	-
Rowing	4:50	25
Running 6	3:38	-
Farmers Carry	1:35	39
Running 7	3:50	-
Sandbag Lunges	3:46	133
Running 8	5:06	-
Wall Balls	4:43	100
Running Total	30:20	102
Roxzone Total	10:05	73

HYROX Race Analysis: Sophie Lee-Amies

Sophie Lee-Amies

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sophie Lee-Amies

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times