What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Amy-Lou Tate

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:23:41
Ranking: #336
AG Ranking: #82
Category: SOLO · OPEN

Amy-Lou Tate

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC20254 days

Completed

22,326

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running33:57 (41%)

Stations36:46 (44%)

Roxzone13:03 (16%)

Running Analysis

Avg. PaceDegradationStability4:15/km-0.8%15.0%

Split times

Segment	Time	Rank
Running 1	3:28	-
SkiErg	5:41	815
Running 2	4:05	-
Sled Push	2:58	731
Running 3	4:07	-
Sled Pull	6:08	947
Running 4	4:12	-
Burpee Broad Jump	5:29	271
Running 5	4:10	-
Rowing	5:10	190
Running 6	4:05	-
Farmers Carry	2:02	437
Running 7	4:03	-
Sandbag Lunges	4:22	354
Running 8	5:50	-
Wall Balls	4:56	133
Running Total	33:57	330
Roxzone Total	13:03	608

HYROX Race Analysis: Amy-Lou Tate

Amy-Lou Tate

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Amy-Lou Tate

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times