What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Heidi Murtagh-Smith

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:40:45
Ranking: #928
AG Ranking: #219
Category: SOLO · OPEN

Heidi Murtagh-Smith

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC20254 days

Completed

22,326

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:57 (45%)

Stations41:00 (41%)

Roxzone14:53 (15%)

Running Analysis

Avg. PaceDegradationStability5:37/km+9.7%18.1%

Split times

Segment	Time	Rank
Running 1	4:08	-
SkiErg	5:38	745
Running 2	5:00	-
Sled Push	3:33	1130
Running 3	5:19	-
Sled Pull	6:12	967
Running 4	5:26	-
Burpee Broad Jump	6:10	459
Running 5	5:26	-
Rowing	5:35	642
Running 6	6:20	-
Farmers Carry	2:43	1093
Running 7	5:29	-
Sandbag Lunges	4:00	198
Running 8	7:52	-
Wall Balls	7:09	714
Running Total	44:57	1138
Roxzone Total	14:53	943

HYROX Race Analysis: Heidi Murtagh-Smith

Heidi Murtagh-Smith

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Heidi Murtagh-Smith

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times