What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Heather Murray-Good

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · SOLO · OPEN · IRL

Total Time: 02:30:00
Ranking: #1351
AG Ranking: #275
Category: SOLO · OPEN

Heather Murray-Good

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC20254 days

Completed

22,326

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running64:30 (43%)

Stations53:28 (36%)

Roxzone32:05 (21%)

Running Analysis

Avg. PaceDegradationStability8:04/km+7.3%19.5%

Split times

Segment	Time	Rank
Running 1	6:06	-
SkiErg	6:17	1275
Running 2	7:30	-
Sled Push	3:25	1048
Running 3	7:19	-
Sled Pull	5:49	818
Running 4	7:37	-
Burpee Broad Jump	17:28	1374
Running 5	8:17	-
Rowing	6:45	1312
Running 6	7:47	-
Farmers Carry	3:44	1329
Running 7	8:03	-
Sandbag Lunges	0:03	1
Running 8	11:54	-
Wall Balls	9:57	1135
Running Total	1:04:30	1382
Roxzone Total	32:05	1394

HYROX Race Analysis: Heather Murray-Good

Heather Murray-Good

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Heather Murray-Good

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times