What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ray Gabriel-Anyassor & Tom Meehan

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · PRO · GBR

Total Time: 01:00:39
Ranking: #63
AG Ranking: #9
Category: DOUBLES · PRO

Ray Gabriel-Anyassor

Tom Meehan

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC20254 days

Completed

22,326

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running27:42 (46%)

Stations24:00 (40%)

Roxzone9:01 (15%)

Running Analysis

Avg. PaceDegradationStability3:28/km+5.2%15.3%

Split times

Segment	Time	Rank
Running 1	2:42	-
SkiErg	3:57	62
Running 2	3:12	-
Sled Push	2:06	156
Running 3	3:22	-
Sled Pull	3:21	45
Running 4	3:25	-
Burpee Broad Jump	2:08	44
Running 5	3:28	-
Rowing	4:04	52
Running 6	3:31	-
Farmers Carry	1:39	150
Running 7	3:22	-
Sandbag Lunges	3:04	68
Running 8	4:43	-
Wall Balls	3:41	23
Running Total	27:42	86
Roxzone Total	9:01	94

HYROX Race Analysis: Ray Gabriel-Anyassor & Tom Meehan

Ray Gabriel-Anyassor

Tom Meehan

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ray Gabriel-Anyassor

Tom Meehan

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times