What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Graham Powell-Symon & Matt Richardson

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · PRO · GBR

Total Time: 01:17:41
Ranking: #219
AG Ranking: #33
Category: DOUBLES · PRO

Graham Powell-Symon

Matt Richardson

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC20254 days

Completed

22,326

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running33:34 (43%)

Stations31:55 (41%)

Roxzone12:16 (16%)

Running Analysis

Avg. PaceDegradationStability4:12/km+13.5%16.4%

Split times

Segment	Time	Rank
Running 1	3:13	-
SkiErg	4:07	133
Running 2	3:42	-
Sled Push	2:26	228
Running 3	4:14	-
Sled Pull	4:54	224
Running 4	4:09	-
Burpee Broad Jump	3:32	217
Running 5	4:09	-
Rowing	4:28	179
Running 6	4:10	-
Farmers Carry	1:49	202
Running 7	4:12	-
Sandbag Lunges	4:30	214
Running 8	5:48	-
Wall Balls	6:09	231
Running Total	33:34	201
Roxzone Total	12:16	231

HYROX Race Analysis: Graham Powell-Symon & Matt Richardson

Graham Powell-Symon

Matt Richardson

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Graham Powell-Symon

Matt Richardson

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times