What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Katie Elliott & Polly L Fromant

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · PRO · CAN

Total Time: 01:17:49
Ranking: #100
AG Ranking: #23
Category: DOUBLES · PRO

Katie Elliott

Polly L Fromant

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC20254 days

Completed

22,326

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running35:52 (46%)

Stations29:53 (38%)

Roxzone12:09 (16%)

Running Analysis

Avg. PaceDegradationStability4:29/km+6.0%15.8%

Split times

Segment	Time	Rank
Running 1	3:42	-
SkiErg	4:39	54
Running 2	4:10	-
Sled Push	2:16	84
Running 3	4:16	-
Sled Pull	3:53	36
Running 4	4:19	-
Burpee Broad Jump	3:56	115
Running 5	4:21	-
Rowing	4:48	61
Running 6	4:26	-
Farmers Carry	1:42	38
Running 7	4:25	-
Sandbag Lunges	3:54	76
Running 8	6:17	-
Wall Balls	4:45	132
Running Total	35:52	115
Roxzone Total	12:09	115

HYROX Race Analysis: Katie Elliott & Polly L Fromant

Katie Elliott

Polly L Fromant

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Katie Elliott

Polly L Fromant

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times