What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sophia Colãƒâ³N & Ariadne Duncan

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · PRO

Total Time: 01:24:28
Ranking: #140
AG Ranking: #34
Category: DOUBLES · PRO

Sophia Colãƒâ³N

Ariadne Duncan

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC20254 days

Completed

22,326

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:33 (47%)

Stations31:19 (37%)

Roxzone13:41 (16%)

Running Analysis

Avg. PaceDegradationStability4:57/km+19.1%18.3%

Split times

Segment	Time	Rank
Running 1	3:39	-
SkiErg	4:59	138
Running 2	4:17	-
Sled Push	2:37	160
Running 3	4:42	-
Sled Pull	4:43	118
Running 4	4:57	-
Burpee Broad Jump	3:44	98
Running 5	4:57	-
Rowing	5:27	180
Running 6	4:57	-
Farmers Carry	1:55	102
Running 7	5:06	-
Sandbag Lunges	3:57	80
Running 8	7:02	-
Wall Balls	3:57	46
Running Total	39:33	163
Roxzone Total	13:41	160

HYROX Race Analysis: Sophia Colãƒâ³N & Ariadne Duncan

Sophia Colãƒâ³N

Ariadne Duncan

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sophia Colãƒâ³N

Ariadne Duncan

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times