What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kerri-Anne Fryer & Abby Roberts

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · PRO · GBR

Total Time: 01:28:44
Ranking: #159
AG Ranking: #38
Category: DOUBLES · PRO

Kerri-Anne Fryer

Abby Roberts

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC20254 days

Completed

22,326

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running41:52 (47%)

Stations33:00 (37%)

Roxzone13:58 (16%)

Running Analysis

Avg. PaceDegradationStability5:14/km+7.7%16.7%

Split times

Segment	Time	Rank
Running 1	4:09	-
SkiErg	5:02	143
Running 2	4:46	-
Sled Push	2:20	93
Running 3	5:00	-
Sled Pull	4:57	143
Running 4	5:11	-
Burpee Broad Jump	4:12	137
Running 5	5:10	-
Rowing	5:31	193
Running 6	5:07	-
Farmers Carry	2:12	179
Running 7	5:08	-
Sandbag Lunges	4:00	85
Running 8	7:23	-
Wall Balls	4:46	137
Running Total	41:52	180
Roxzone Total	13:58	165

HYROX Race Analysis: Kerri-Anne Fryer & Abby Roberts

Kerri-Anne Fryer

Abby Roberts

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kerri-Anne Fryer

Abby Roberts

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times