What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emma-Jane Saru & Kaisa Viljarand

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · PRO · EST

Total Time: 01:29:35
Ranking: #168
AG Ranking: #28
Category: DOUBLES · PRO

Emma-Jane Saru

Kaisa Viljarand

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC20254 days

Completed

22,326

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:46 (44%)

Stations35:10 (39%)

Roxzone14:44 (16%)

Running Analysis

Avg. PaceDegradationStability4:58/km-0.7%14.7%

Split times

Segment	Time	Rank
Running 1	4:30	-
SkiErg	5:19	193
Running 2	4:51	-
Sled Push	2:24	112
Running 3	4:41	-
Sled Pull	6:26	207
Running 4	4:32	-
Burpee Broad Jump	4:24	157
Running 5	4:45	-
Rowing	5:06	122
Running 6	4:48	-
Farmers Carry	1:42	36
Running 7	4:49	-
Sandbag Lunges	4:20	120
Running 8	6:53	-
Wall Balls	5:29	171
Running Total	39:46	165
Roxzone Total	14:44	189

HYROX Race Analysis: Emma-Jane Saru & Kaisa Viljarand

Emma-Jane Saru

Kaisa Viljarand

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Emma-Jane Saru

Kaisa Viljarand

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times