What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Linda Smith & Seth Jackson-Main

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:52:21
Ranking: #1343
AG Ranking: #94
Category: DOUBLES · OPEN

Linda Smith

Seth Jackson-Main

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC20254 days

Completed

22,326

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running48:59 (44%)

Stations46:09 (41%)

Roxzone17:18 (15%)

Running Analysis

Avg. PaceDegradationStability6:07/km+11.2%20.3%

Split times

Segment	Time	Rank
Running 1	4:37	-
SkiErg	5:25	1340
Running 2	5:31	-
Sled Push	3:32	1368
Running 3	5:49	-
Sled Pull	5:48	1336
Running 4	5:51	-
Burpee Broad Jump	4:54	1159
Running 5	5:52	-
Rowing	5:59	1351
Running 6	6:02	-
Farmers Carry	2:31	1350
Running 7	6:08	-
Sandbag Lunges	6:49	1330
Running 8	9:13	-
Wall Balls	11:11	1359
Running Total	48:59	1301
Roxzone Total	17:18	1311

HYROX Race Analysis: Linda Smith & Seth Jackson-Main

Linda Smith

Seth Jackson-Main

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Linda Smith

Seth Jackson-Main

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times