What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dylan James & Mia Phillips

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 02:02:10
Ranking: #1360
AG Ranking: #128
Category: DOUBLES · OPEN

Dylan James

Mia Phillips

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC20254 days

Completed

22,326

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running57:05 (47%)

Stations42:45 (35%)

Roxzone22:23 (18%)

Running Analysis

Avg. PaceDegradationStability7:08/km+24.6%19.4%

Split times

Segment	Time	Rank
Running 1	4:45	-
SkiErg	5:20	1321
Running 2	6:34	-
Sled Push	2:34	1221
Running 3	6:22	-
Sled Pull	5:11	1245
Running 4	6:19	-
Burpee Broad Jump	6:06	1319
Running 5	6:58	-
Rowing	5:33	1276
Running 6	9:01	-
Farmers Carry	2:24	1335
Running 7	8:11	-
Sandbag Lunges	5:50	1265
Running 8	9:00	-
Wall Balls	9:47	1346
Running Total	57:05	1359
Roxzone Total	22:23	1369

HYROX Race Analysis: Dylan James & Mia Phillips

Dylan James

Mia Phillips

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dylan James

Mia Phillips

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times