What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Andy Hale & James Bassett-Smith

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 00:59:36
Ranking: #156
AG Ranking: #58
Category: DOUBLES · OPEN

Andy Hale

James Bassett-Smith

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC20254 days

Completed

22,326

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running27:19 (46%)

Stations23:21 (39%)

Roxzone9:00 (15%)

Running Analysis

Avg. PaceDegradationStability3:25/km+5.6%14.4%

Split times

Segment	Time	Rank
Running 1	2:43	-
SkiErg	4:04	335
Running 2	3:15	-
Sled Push	1:41	1002
Running 3	3:19	-
Sled Pull	3:01	748
Running 4	3:21	-
Burpee Broad Jump	2:23	202
Running 5	3:18	-
Rowing	3:57	21
Running 6	3:24	-
Farmers Carry	1:28	609
Running 7	3:26	-
Sandbag Lunges	3:03	469
Running 8	4:36	-
Wall Balls	3:44	136
Running Total	27:19	152
Roxzone Total	9:00	184

HYROX Race Analysis: Andy Hale & James Bassett-Smith

Andy Hale

James Bassett-Smith

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Andy Hale

James Bassett-Smith

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times