What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ruairi O Neill & Pat Martin

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · OPEN · IRL

Total Time: 01:01:24
Ranking: #248
AG Ranking: #57
Category: DOUBLES · OPEN

Ruairi O Neill

Pat Martin

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC20254 days

Completed

22,326

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running27:07 (44%)

Stations25:00 (41%)

Roxzone9:23 (15%)

Running Analysis

Avg. PaceDegradationStability3:23/km+15.3%14.8%

Split times

Segment	Time	Rank
Running 1	2:44	-
SkiErg	4:07	446
Running 2	3:03	-
Sled Push	1:51	1474
Running 3	3:21	-
Sled Pull	3:03	791
Running 4	3:21	-
Burpee Broad Jump	2:52	708
Running 5	3:21	-
Rowing	4:35	1130
Running 6	3:14	-
Farmers Carry	1:19	202
Running 7	3:31	-
Sandbag Lunges	3:03	457
Running 8	4:35	-
Wall Balls	4:10	615
Running Total	27:07	130
Roxzone Total	9:23	306

HYROX Race Analysis: Ruairi O Neill & Pat Martin

Ruairi O Neill

Pat Martin

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ruairi O Neill

Pat Martin

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times