What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Duncan Falconer & Nick Bowler

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:05:05
Ranking: #525
AG Ranking: #110
Category: DOUBLES · OPEN

Duncan Falconer

Nick Bowler

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC20254 days

Completed

22,326

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running28:53 (44%)

Stations26:33 (41%)

Roxzone9:44 (15%)

Running Analysis

Avg. PaceDegradationStability3:37/km+12.3%16.7%

Split times

Segment	Time	Rank
Running 1	2:55	-
SkiErg	4:25	1287
Running 2	3:15	-
Sled Push	1:39	831
Running 3	3:27	-
Sled Pull	3:05	840
Running 4	3:28	-
Burpee Broad Jump	3:07	1001
Running 5	3:31	-
Rowing	4:22	581
Running 6	3:35	-
Farmers Carry	1:40	1335
Running 7	3:39	-
Sandbag Lunges	3:46	1300
Running 8	5:07	-
Wall Balls	4:29	971
Running Total	28:53	367
Roxzone Total	9:44	454

HYROX Race Analysis: Duncan Falconer & Nick Bowler

Duncan Falconer

Nick Bowler

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Duncan Falconer

Nick Bowler

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times