What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Matt Rice-Tucker & Oscar booth

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:08:26
Ranking: #800
AG Ranking: #183
Category: DOUBLES · OPEN

Matt Rice-Tucker

Oscar booth

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC20254 days

Completed

22,326

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running31:46 (46%)

Stations25:44 (38%)

Roxzone11:01 (16%)

Running Analysis

Avg. PaceDegradationStability3:58/km+7.0%13.4%

Split times

Segment	Time	Rank
Running 1	3:18	-
SkiErg	4:08	504
Running 2	3:47	-
Sled Push	1:46	1270
Running 3	3:49	-
Sled Pull	2:36	206
Running 4	3:48	-
Burpee Broad Jump	3:22	1273
Running 5	3:55	-
Rowing	4:25	709
Running 6	3:52	-
Farmers Carry	1:30	757
Running 7	4:03	-
Sandbag Lunges	3:45	1297
Running 8	5:17	-
Wall Balls	4:12	657
Running Total	31:46	812
Roxzone Total	11:01	992

HYROX Race Analysis: Matt Rice-Tucker & Oscar booth

Matt Rice-Tucker

Oscar booth

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Matt Rice-Tucker

Oscar booth

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times