What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ryan Arnold & Stefan Thomas

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:09:39
Ranking: #911
AG Ranking: #262
Category: DOUBLES · OPEN

Ryan Arnold

Stefan Thomas

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC20254 days

Completed

22,326

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running33:41 (48%)

Stations24:51 (36%)

Roxzone11:12 (16%)

Running Analysis

Avg. PaceDegradationStability4:13/km+12.3%15.3%

Split times

Segment	Time	Rank
Running 1	3:27	-
SkiErg	3:55	78
Running 2	3:55	-
Sled Push	1:37	716
Running 3	3:53	-
Sled Pull	2:32	148
Running 4	3:58	-
Burpee Broad Jump	3:04	947
Running 5	4:09	-
Rowing	4:19	488
Running 6	4:11	-
Farmers Carry	1:25	469
Running 7	4:24	-
Sandbag Lunges	3:43	1247
Running 8	5:47	-
Wall Balls	4:16	733
Running Total	33:41	1119
Roxzone Total	11:12	1070

HYROX Race Analysis: Ryan Arnold & Stefan Thomas

Ryan Arnold

Stefan Thomas

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ryan Arnold

Stefan Thomas

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times