What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Daniel Gallagher-Soyinka & Nishad Rai

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:44:29
Ranking: #2075
AG Ranking: #373
Category: DOUBLES · OPEN

Daniel Gallagher-Soyinka

Nishad Rai

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC20254 days

Completed

22,326

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running55:44 (53%)

Stations31:15 (30%)

Roxzone17:35 (17%)

Running Analysis

Avg. PaceDegradationStability6:58/km+9.3%14.2%

Split times

Segment	Time	Rank
Running 1	5:30	-
SkiErg	4:54	2014
Running 2	6:17	-
Sled Push	1:59	1779
Running 3	6:49	-
Sled Pull	3:55	1758
Running 4	7:07	-
Burpee Broad Jump	4:09	1812
Running 5	7:00	-
Rowing	4:43	1426
Running 6	6:59	-
Farmers Carry	2:00	1931
Running 7	6:52	-
Sandbag Lunges	4:35	1848
Running 8	9:14	-
Wall Balls	5:00	1439
Running Total	55:44	2087
Roxzone Total	17:35	2071

HYROX Race Analysis: Daniel Gallagher-Soyinka & Nishad Rai

Daniel Gallagher-Soyinka

Nishad Rai

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Daniel Gallagher-Soyinka

Nishad Rai

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times