What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Diana Sandoval & Onika Griffith-Elliot

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · OPEN · COL

Total Time: 01:13:13
Ranking: #266
AG Ranking: #14
Category: DOUBLES · OPEN

Diana Sandoval

Onika Griffith-Elliot

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC20254 days

Completed

22,326

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running32:30 (44%)

Stations29:35 (40%)

Roxzone11:13 (15%)

Running Analysis

Avg. PaceDegradationStability4:04/km-1.2%13.1%

Split times

Segment	Time	Rank
Running 1	3:35	-
SkiErg	5:06	932
Running 2	4:03	-
Sled Push	1:37	372
Running 3	3:52	-
Sled Pull	4:31	1251
Running 4	3:54	-
Burpee Broad Jump	3:35	484
Running 5	3:52	-
Rowing	5:15	863
Running 6	3:51	-
Farmers Carry	1:29	147
Running 7	4:00	-
Sandbag Lunges	3:58	1265
Running 8	5:26	-
Wall Balls	4:04	496
Running Total	32:30	147
Roxzone Total	11:13	263

HYROX Race Analysis: Diana Sandoval & Onika Griffith-Elliot

Diana Sandoval

Onika Griffith-Elliot

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Diana Sandoval

Onika Griffith-Elliot

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times