What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Hannah Tonks & Jodie Salt

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:13:15
Ranking: #270
AG Ranking: #47
Category: DOUBLES · OPEN

Hannah Tonks

Jodie Salt

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC20254 days

Completed

22,326

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running33:48 (46%)

Stations28:02 (38%)

Roxzone11:30 (16%)

Running Analysis

Avg. PaceDegradationStability4:14/km+5.9%13.6%

Split times

Segment	Time	Rank
Running 1	3:31	-
SkiErg	4:36	77
Running 2	3:56	-
Sled Push	1:35	299
Running 3	3:59	-
Sled Pull	3:58	612
Running 4	4:08	-
Burpee Broad Jump	3:46	608
Running 5	4:18	-
Rowing	4:55	249
Running 6	4:13	-
Farmers Carry	1:54	1201
Running 7	4:10	-
Sandbag Lunges	3:08	389
Running 8	5:38	-
Wall Balls	4:10	641
Running Total	33:48	239
Roxzone Total	11:30	338

HYROX Race Analysis: Hannah Tonks & Jodie Salt

Hannah Tonks

Jodie Salt

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Hannah Tonks

Jodie Salt

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times