What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gaby Illston-Baggs & Beth Viney

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:15:00
Ranking: #354
AG Ranking: #52
Category: DOUBLES · OPEN

Gaby Illston-Baggs

Beth Viney

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC20254 days

Completed

22,326

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:07 (48%)

Stations26:32 (35%)

Roxzone12:26 (17%)

Running Analysis

Avg. PaceDegradationStability4:31/km+13.1%16.8%

Split times

Segment	Time	Rank
Running 1	3:19	-
SkiErg	4:38	106
Running 2	4:05	-
Sled Push	1:44	791
Running 3	4:22	-
Sled Pull	3:49	446
Running 4	4:27	-
Burpee Broad Jump	3:01	138
Running 5	4:35	-
Rowing	4:35	23
Running 6	4:32	-
Farmers Carry	1:39	483
Running 7	4:37	-
Sandbag Lunges	3:36	936
Running 8	6:14	-
Wall Balls	3:30	37
Running Total	36:07	478
Roxzone Total	12:26	660

HYROX Race Analysis: Gaby Illston-Baggs & Beth Viney

Gaby Illston-Baggs

Beth Viney

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gaby Illston-Baggs

Beth Viney

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times