GF
HYROX Race Analysis: Grania Firth-Williams, Abigail Shephard
HYROX LONDON EXCEL — December 4, 2025
London Excel, United Kingdom · DOUBLES · OPEN · GBR
- Total Time
- 01:15:43
- Ranking
- #405
- Category
- DOUBLES · OPEN
- Event
- London Excel
Teammates: Grania Firth-Williams (GBR), Abigail Shephard (GBR)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 3:34 | — |
| SkiErg | 4:58 | #611 |
| Running 2 | 4:11 | — |
| Sled Push | 1:52 | #1182 |
| Running 3 | 4:18 | — |
| Sled Pull | 4:22 | #1095 |
| Running 4 | 4:13 | — |
| Burpee Broad Jump | 3:43 | #569 |
| Running 5 | 4:18 | — |
| Rowing | 5:11 | #722 |
| Running 6 | 4:20 | — |
| Farmers Carry | 1:46 | #824 |
| Running 7 | 4:22 | — |
| Sandbag Lunges | 3:17 | #591 |
| Running 8 | 5:52 | — |
| Wall Balls | 3:58 | #394 |
| Running Total | 35:04 | #365 |
| Roxzone Total | 11:36 | #368 |
