What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Grania Firth-Williams & Abigail Shephard

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:15:43
Ranking: #405
AG Ranking: #128
Category: DOUBLES · OPEN

Grania Firth-Williams

Abigail Shephard

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC20254 days

Completed

22,326

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running35:04 (46%)

Stations29:07 (38%)

Roxzone11:36 (15%)

Running Analysis

Avg. PaceDegradationStability4:23/km+4.4%13.8%

Split times

Segment	Time	Rank
Running 1	3:34	-
SkiErg	4:58	611
Running 2	4:11	-
Sled Push	1:52	1182
Running 3	4:18	-
Sled Pull	4:22	1095
Running 4	4:13	-
Burpee Broad Jump	3:43	569
Running 5	4:18	-
Rowing	5:11	722
Running 6	4:20	-
Farmers Carry	1:46	824
Running 7	4:22	-
Sandbag Lunges	3:17	591
Running 8	5:52	-
Wall Balls	3:58	394
Running Total	35:04	365
Roxzone Total	11:36	368

HYROX Race Analysis: Grania Firth-Williams & Abigail Shephard

Grania Firth-Williams

Abigail Shephard

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Grania Firth-Williams

Abigail Shephard

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times