What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sofie Bang & Josefine Aaboe

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · OPEN · SWE

Total Time: 01:18:55
Ranking: #612
AG Ranking: #185
Category: DOUBLES · OPEN

Sofie Bang

Josefine Aaboe

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC20254 days

Completed

22,326

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running38:01 (48%)

Stations29:15 (37%)

Roxzone11:44 (15%)

Running Analysis

Avg. PaceDegradationStability4:45/km+1.5%12.9%

Split times

Segment	Time	Rank
Running 1	4:06	-
SkiErg	5:03	779
Running 2	4:32	-
Sled Push	1:44	798
Running 3	4:36	-
Sled Pull	4:33	1290
Running 4	4:39	-
Burpee Broad Jump	3:57	751
Running 5	4:43	-
Rowing	5:02	406
Running 6	4:34	-
Farmers Carry	1:48	931
Running 7	4:36	-
Sandbag Lunges	3:03	317
Running 8	6:19	-
Wall Balls	4:05	523
Running Total	38:01	739
Roxzone Total	11:44	414

HYROX Race Analysis: Sofie Bang & Josefine Aaboe

Sofie Bang

Josefine Aaboe

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sofie Bang

Josefine Aaboe

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times