HYROX Race Analysis: Jennifer Rowland & Caroline Goode

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:20:58
Ranking: #776
AG Ranking: #172
Category: DOUBLES · OPEN

Jennifer Rowland

Caroline Goode

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC20254 days

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running41:02 (51%)

Stations26:32 (33%)

Roxzone13:28 (17%)

Running Analysis

Avg. PaceDegradationStability5:08/km+7.6%14.8%

Split times

Segment	Time	Rank
Running 1	4:10	-
SkiErg	4:55	526
Running 2	4:48	-
Sled Push	1:36	336
Running 3	4:56	-
Sled Pull	3:13	50
Running 4	4:56	-
Burpee Broad Jump	3:03	159
Running 5	5:02	-
Rowing	4:49	131
Running 6	5:05	-
Farmers Carry	1:46	830
Running 7	5:10	-
Sandbag Lunges	2:55	202
Running 8	7:00	-
Wall Balls	4:15	747
Running Total	41:02	1158
Roxzone Total	13:28	1021

HYROX Race Analysis: Jennifer Rowland & Caroline Goode - London Excel 01:20:58 | HyCoach