What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lauren Byrne & Heidi Zymela-Sandy

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:27:39
Ranking: #1215
AG Ranking: #268
Category: DOUBLES · OPEN

Lauren Byrne

Heidi Zymela-Sandy

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC20254 days

Completed

22,326

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running45:08 (51%)

Stations28:02 (32%)

Roxzone14:34 (17%)

Running Analysis

Avg. PaceDegradationStability5:39/km+8.0%17.5%

Split times

Segment	Time	Rank
Running 1	4:10	-
SkiErg	5:08	997
Running 2	5:24	-
Sled Push	1:47	929
Running 3	5:25	-
Sled Pull	3:49	447
Running 4	5:35	-
Burpee Broad Jump	3:36	506
Running 5	5:30	-
Rowing	4:58	304
Running 6	5:21	-
Farmers Carry	1:32	236
Running 7	5:50	-
Sandbag Lunges	2:36	51
Running 8	7:58	-
Wall Balls	4:36	1100
Running Total	45:08	1515
Roxzone Total	14:34	1352

HYROX Race Analysis: Lauren Byrne & Heidi Zymela-Sandy

Lauren Byrne

Heidi Zymela-Sandy

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lauren Byrne

Heidi Zymela-Sandy

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times