What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Grace Darby-Duffield & Annie Cohen

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:28:09
Ranking: #1245
AG Ranking: #158
Category: DOUBLES · OPEN

Grace Darby-Duffield

Annie Cohen

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC20254 days

Completed

22,326

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running42:06 (48%)

Stations32:07 (36%)

Roxzone14:01 (16%)

Running Analysis

Avg. PaceDegradationStability5:16/km+8.9%17.1%

Split times

Segment	Time	Rank
Running 1	3:56	-
SkiErg	5:15	1238
Running 2	4:52	-
Sled Push	1:41	641
Running 3	5:09	-
Sled Pull	3:58	625
Running 4	5:04	-
Burpee Broad Jump	4:59	1407
Running 5	5:13	-
Rowing	5:27	1212
Running 6	5:14	-
Farmers Carry	1:47	859
Running 7	5:18	-
Sandbag Lunges	4:36	1620
Running 8	7:23	-
Wall Balls	4:24	923
Running Total	42:06	1271
Roxzone Total	14:01	1205

HYROX Race Analysis: Grace Darby-Duffield & Annie Cohen

Grace Darby-Duffield

Annie Cohen

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Grace Darby-Duffield

Annie Cohen

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times