What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lauren Brobyn & Laura Rowe

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:28:21
Ranking: #1260
AG Ranking: #317
Category: DOUBLES · OPEN

Lauren Brobyn

Laura Rowe

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC20254 days

Completed

22,326

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running41:28 (47%)

Stations32:25 (37%)

Roxzone14:30 (16%)

Running Analysis

Avg. PaceDegradationStability5:11/km+3.1%16.7%

Split times

Segment	Time	Rank
Running 1	3:44	-
SkiErg	5:10	1069
Running 2	4:48	-
Sled Push	1:54	1277
Running 3	5:13	-
Sled Pull	4:19	1043
Running 4	5:17	-
Burpee Broad Jump	3:37	525
Running 5	5:06	-
Rowing	5:44	1597
Running 6	5:20	-
Farmers Carry	1:57	1357
Running 7	4:57	-
Sandbag Lunges	4:34	1608
Running 8	7:06	-
Wall Balls	5:10	1490
Running Total	41:28	1205
Roxzone Total	14:30	1329

HYROX Race Analysis: Lauren Brobyn & Laura Rowe

Lauren Brobyn

Laura Rowe

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lauren Brobyn

Laura Rowe

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times