What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sonia Douspis & Mollie Laurens-Chalmers

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · OPEN · FRA

Total Time: 01:28:55
Ranking: #1294
AG Ranking: #278
Category: DOUBLES · OPEN

Sonia Douspis

Mollie Laurens-Chalmers

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC20254 days

Completed

22,326

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running42:23 (48%)

Stations33:03 (37%)

Roxzone13:33 (15%)

Running Analysis

Avg. PaceDegradationStability5:18/km+4.3%14.4%

Split times

Segment	Time	Rank
Running 1	4:23	-
SkiErg	5:07	963
Running 2	5:01	-
Sled Push	1:51	1105
Running 3	5:05	-
Sled Pull	4:26	1174
Running 4	5:18	-
Burpee Broad Jump	4:58	1397
Running 5	5:09	-
Rowing	5:26	1193
Running 6	5:06	-
Farmers Carry	2:11	1735
Running 7	5:14	-
Sandbag Lunges	4:41	1657
Running 8	7:12	-
Wall Balls	4:23	894
Running Total	42:23	1299
Roxzone Total	13:33	1049

HYROX Race Analysis: Sonia Douspis & Mollie Laurens-Chalmers

Sonia Douspis

Mollie Laurens-Chalmers

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sonia Douspis

Mollie Laurens-Chalmers

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times