What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Teresa Palmira Russo & Francesca Schmidt-Fischer

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · OPEN · ITA

Total Time: 01:31:39
Ranking: #1415
AG Ranking: #307
Category: DOUBLES · OPEN

Teresa Palmira Russo

Francesca Schmidt-Fischer

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC20254 days

Completed

22,326

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:05 (48%)

Stations32:20 (35%)

Roxzone15:19 (17%)

Running Analysis

Avg. PaceDegradationStability5:31/km+14.1%18.7%

Split times

Segment	Time	Rank
Running 1	4:03	-
SkiErg	5:10	1058
Running 2	4:57	-
Sled Push	2:12	1727
Running 3	5:16	-
Sled Pull	4:32	1274
Running 4	5:27	-
Burpee Broad Jump	4:19	1018
Running 5	5:29	-
Rowing	5:25	1160
Running 6	5:23	-
Farmers Carry	1:48	907
Running 7	5:39	-
Sandbag Lunges	4:08	1381
Running 8	7:57	-
Wall Balls	4:46	1250
Running Total	44:05	1440
Roxzone Total	15:19	1506

HYROX Race Analysis: Teresa Palmira Russo & Francesca Schmidt-Fischer

Teresa Palmira Russo

Francesca Schmidt-Fischer

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Teresa Palmira Russo

Francesca Schmidt-Fischer

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times