What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sarah Shiels & Cheryl Williams-Smith

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:36:59
Ranking: #1597
AG Ranking: #210
Category: DOUBLES · OPEN

Sarah Shiels

Cheryl Williams-Smith

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC20254 days

Completed

22,326

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:22 (46%)

Stations36:33 (38%)

Roxzone16:09 (17%)

Running Analysis

Avg. PaceDegradationStability5:33/km+6.9%17.2%

Split times

Segment	Time	Rank
Running 1	4:42	-
SkiErg	5:34	1671
Running 2	5:06	-
Sled Push	2:16	1776
Running 3	5:06	-
Sled Pull	5:14	1679
Running 4	5:22	-
Burpee Broad Jump	6:03	1702
Running 5	5:15	-
Rowing	5:42	1559
Running 6	5:27	-
Farmers Carry	2:07	1649
Running 7	5:27	-
Sandbag Lunges	4:40	1646
Running 8	8:00	-
Wall Balls	4:57	1371
Running Total	44:22	1462
Roxzone Total	16:09	1624

HYROX Race Analysis: Sarah Shiels & Cheryl Williams-Smith

Sarah Shiels

Cheryl Williams-Smith

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sarah Shiels

Cheryl Williams-Smith

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times