What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Donja Louwers & Helene Van Dolder/Verhage

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · OPEN · NED

Total Time: 01:38:40
Ranking: #1644
AG Ranking: #354
Category: DOUBLES · OPEN

Donja Louwers

Helene Van Dolder/Verhage

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC20254 days

Completed

22,326

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running48:49 (49%)

Stations33:57 (34%)

Roxzone15:59 (16%)

Running Analysis

Avg. PaceDegradationStability6:06/km+12.5%22.3%

Split times

Segment	Time	Rank
Running 1	4:22	-
SkiErg	5:08	986
Running 2	5:19	-
Sled Push	2:06	1618
Running 3	5:57	-
Sled Pull	4:28	1205
Running 4	5:36	-
Burpee Broad Jump	6:26	1762
Running 5	6:12	-
Rowing	5:33	1361
Running 6	6:03	-
Farmers Carry	1:55	1277
Running 7	5:59	-
Sandbag Lunges	3:43	1054
Running 8	9:25	-
Wall Balls	4:38	1140
Running Total	48:49	1705
Roxzone Total	15:59	1606

HYROX Race Analysis: Donja Louwers & Helene Van Dolder/Verhage

Donja Louwers

Helene Van Dolder/Verhage

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Donja Louwers

Helene Van Dolder/Verhage

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times