What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Elaine Wright & Sally Lilley

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:43:13
Ranking: #1728
AG Ranking: #5
Category: DOUBLES · OPEN

Elaine Wright

Sally Lilley

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC20254 days

Completed

22,326

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running48:00 (46%)

Stations38:48 (38%)

Roxzone16:30 (16%)

Running Analysis

Avg. PaceDegradationStability6:00/km+9.1%17.7%

Split times

Segment	Time	Rank
Running 1	4:45	-
SkiErg	5:35	1691
Running 2	5:30	-
Sled Push	2:31	1852
Running 3	5:36	-
Sled Pull	5:33	1763
Running 4	5:41	-
Burpee Broad Jump	6:17	1741
Running 5	5:56	-
Rowing	6:00	1771
Running 6	5:57	-
Farmers Carry	2:16	1809
Running 7	6:00	-
Sandbag Lunges	5:07	1779
Running 8	8:38	-
Wall Balls	5:29	1602
Running Total	48:00	1676
Roxzone Total	16:30	1667

HYROX Race Analysis: Elaine Wright & Sally Lilley

Elaine Wright

Sally Lilley

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Elaine Wright

Sally Lilley

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times