What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Greg Constable & Oonagh Fawcett-Wood

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 00:59:34
Ranking: #22
AG Ranking: #3
Category: DOUBLES · OPEN

Greg Constable

Oonagh Fawcett-Wood

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC20254 days

Completed

22,326

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running26:32 (44%)

Stations24:37 (41%)

Roxzone8:29 (14%)

Running Analysis

Avg. PaceDegradationStability3:19/km+7.6%16.2%

Split times

Segment	Time	Rank
Running 1	2:36	-
SkiErg	4:05	31
Running 2	3:04	-
Sled Push	1:39	54
Running 3	3:10	-
Sled Pull	3:09	86
Running 4	3:11	-
Burpee Broad Jump	2:34	101
Running 5	3:19	-
Rowing	4:22	111
Running 6	3:20	-
Farmers Carry	1:22	57
Running 7	3:18	-
Sandbag Lunges	2:47	66
Running 8	4:37	-
Wall Balls	4:39	638
Running Total	26:32	24
Roxzone Total	8:29	24

HYROX Race Analysis: Greg Constable & Oonagh Fawcett-Wood

Greg Constable

Oonagh Fawcett-Wood

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Greg Constable

Oonagh Fawcett-Wood

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times