What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Joe Canlan-Shaw & Katie Bergin

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · OPEN · IRL

Total Time: 01:05:56
Ranking: #135
AG Ranking: #16
Category: DOUBLES · OPEN

Joe Canlan-Shaw

Katie Bergin

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC20254 days

Completed

22,326

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running29:08 (44%)

Stations27:21 (41%)

Roxzone9:31 (14%)

Running Analysis

Avg. PaceDegradationStability3:39/km+11.5%18.9%

Split times

Segment	Time	Rank
Running 1	2:40	-
SkiErg	4:14	135
Running 2	3:20	-
Sled Push	2:10	743
Running 3	3:27	-
Sled Pull	3:38	381
Running 4	3:30	-
Burpee Broad Jump	2:56	272
Running 5	3:36	-
Rowing	4:30	210
Running 6	3:39	-
Farmers Carry	1:54	1006
Running 7	3:43	-
Sandbag Lunges	3:33	466
Running 8	5:17	-
Wall Balls	4:26	485
Running Total	29:08	92
Roxzone Total	9:31	97

HYROX Race Analysis: Joe Canlan-Shaw & Katie Bergin

Joe Canlan-Shaw

Katie Bergin

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Joe Canlan-Shaw

Katie Bergin

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times