What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ed Jackson-Norris & Melissa Jackson-Sankey

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:07:33
Ranking: #181
AG Ranking: #66
Category: DOUBLES · OPEN

Ed Jackson-Norris

Melissa Jackson-Sankey

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC20254 days

Completed

22,326

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running31:22 (46%)

Stations25:03 (37%)

Roxzone11:12 (17%)

Running Analysis

Avg. PaceDegradationStability3:55/km+8.6%14.3%

Split times

Segment	Time	Rank
Running 1	2:55	-
SkiErg	4:16	159
Running 2	3:41	-
Sled Push	1:37	32
Running 3	4:01	-
Sled Pull	3:27	252
Running 4	4:13	-
Burpee Broad Jump	2:54	250
Running 5	3:51	-
Rowing	4:36	315
Running 6	3:42	-
Farmers Carry	1:17	22
Running 7	4:00	-
Sandbag Lunges	2:36	34
Running 8	5:04	-
Wall Balls	4:20	408
Running Total	31:22	220
Roxzone Total	11:12	465

HYROX Race Analysis: Ed Jackson-Norris & Melissa Jackson-Sankey

Ed Jackson-Norris

Melissa Jackson-Sankey

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ed Jackson-Norris

Melissa Jackson-Sankey

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times