What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alice Mcquade & Daniel Crisci

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:11:14
Ranking: #331
AG Ranking: #111
Category: DOUBLES · OPEN

Alice Mcquade

Daniel Crisci

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC20254 days

Completed

22,326

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running32:33 (46%)

Stations27:52 (39%)

Roxzone10:55 (15%)

Running Analysis

Avg. PaceDegradationStability4:04/km+8.0%14.9%

Split times

Segment	Time	Rank
Running 1	3:23	-
SkiErg	4:33	561
Running 2	3:46	-
Sled Push	1:48	185
Running 3	3:49	-
Sled Pull	3:31	298
Running 4	3:54	-
Burpee Broad Jump	3:22	547
Running 5	4:02	-
Rowing	4:31	228
Running 6	4:05	-
Farmers Carry	1:41	557
Running 7	4:04	-
Sandbag Lunges	3:48	639
Running 8	5:35	-
Wall Balls	4:38	616
Running Total	32:33	313
Roxzone Total	10:55	390

HYROX Race Analysis: Alice Mcquade & Daniel Crisci

Alice Mcquade

Daniel Crisci

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alice Mcquade

Daniel Crisci

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times