What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rob Tarrant & Sarah Dungworth

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:11:59
Ranking: #367
AG Ranking: #124
Category: DOUBLES · OPEN

Rob Tarrant

Sarah Dungworth

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC20254 days

Completed

22,326

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running31:36 (44%)

Stations30:00 (42%)

Roxzone10:26 (14%)

Running Analysis

Avg. PaceDegradationStability3:57/km+3.1%15.1%

Split times

Segment	Time	Rank
Running 1	3:14	-
SkiErg	4:39	767
Running 2	3:44	-
Sled Push	1:55	344
Running 3	3:57	-
Sled Pull	4:16	908
Running 4	3:48	-
Burpee Broad Jump	3:29	625
Running 5	3:50	-
Rowing	5:12	1177
Running 6	3:49	-
Farmers Carry	1:50	870
Running 7	3:51	-
Sandbag Lunges	3:27	403
Running 8	5:27	-
Wall Balls	5:12	914
Running Total	31:36	241
Roxzone Total	10:26	257

HYROX Race Analysis: Rob Tarrant & Sarah Dungworth

Rob Tarrant

Sarah Dungworth

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rob Tarrant

Sarah Dungworth

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times