What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jasper Cox & Josie Cox

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:15:23
Ranking: #544
AG Ranking: #41
Category: DOUBLES · OPEN

Jasper Cox

Josie Cox

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC20254 days

Completed

22,326

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running34:07 (45%)

Stations29:57 (40%)

Roxzone11:23 (15%)

Running Analysis

Avg. PaceDegradationStability4:16/km+7.6%14.6%

Split times

Segment	Time	Rank
Running 1	3:25	-
SkiErg	4:30	490
Running 2	3:56	-
Sled Push	2:10	753
Running 3	4:13	-
Sled Pull	3:45	484
Running 4	4:08	-
Burpee Broad Jump	2:59	305
Running 5	4:15	-
Rowing	4:42	474
Running 6	4:12	-
Farmers Carry	2:11	1365
Running 7	4:14	-
Sandbag Lunges	4:26	993
Running 8	5:46	-
Wall Balls	5:14	923
Running Total	34:07	487
Roxzone Total	11:23	524

HYROX Race Analysis: Jasper Cox & Josie Cox

Jasper Cox

Josie Cox

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jasper Cox

Josie Cox

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times