What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Beth Hampton-Duckett & Ben Duckett

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:16:09
Ranking: #580
AG Ranking: #185
Category: DOUBLES · OPEN

Beth Hampton-Duckett

Ben Duckett

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC20254 days

Completed

22,326

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running35:30 (47%)

Stations28:26 (37%)

Roxzone12:18 (16%)

Running Analysis

Avg. PaceDegradationStability4:26/km+5.6%14.9%

Split times

Segment	Time	Rank
Running 1	3:32	-
SkiErg	4:25	351
Running 2	4:11	-
Sled Push	1:57	397
Running 3	4:20	-
Sled Pull	3:30	284
Running 4	4:28	-
Burpee Broad Jump	3:59	910
Running 5	4:21	-
Rowing	4:46	578
Running 6	4:14	-
Farmers Carry	1:42	599
Running 7	4:25	-
Sandbag Lunges	3:36	498
Running 8	6:02	-
Wall Balls	4:31	533
Running Total	35:30	632
Roxzone Total	12:18	778

HYROX Race Analysis: Beth Hampton-Duckett & Ben Duckett

Beth Hampton-Duckett

Ben Duckett

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Beth Hampton-Duckett

Ben Duckett

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times