What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Shauna O Keeffe & Aaron Kennedy

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · OPEN · IRL

Total Time: 01:18:05
Ranking: #679
AG Ranking: #187
Category: DOUBLES · OPEN

Shauna O Keeffe

Aaron Kennedy

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC20254 days

Completed

22,326

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running37:15 (48%)

Stations28:15 (36%)

Roxzone12:41 (16%)

Running Analysis

Avg. PaceDegradationStability4:39/km+15.3%16.2%

Split times

Segment	Time	Rank
Running 1	3:38	-
SkiErg	4:30	478
Running 2	4:08	-
Sled Push	2:02	533
Running 3	4:29	-
Sled Pull	3:31	303
Running 4	4:24	-
Burpee Broad Jump	3:23	559
Running 5	4:46	-
Rowing	4:56	845
Running 6	4:41	-
Farmers Carry	1:34	295
Running 7	4:46	-
Sandbag Lunges	3:47	624
Running 8	6:25	-
Wall Balls	4:32	555
Running Total	37:15	798
Roxzone Total	12:41	878

HYROX Race Analysis: Shauna O Keeffe & Aaron Kennedy

Shauna O Keeffe

Aaron Kennedy

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Shauna O Keeffe

Aaron Kennedy

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times