What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Cristina Proca & David Andre

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · OPEN · MDA

Total Time: 01:18:19
Ranking: #693
AG Ranking: #216
Category: DOUBLES · OPEN

Cristina Proca

David Andre

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC20254 days

Completed

22,326

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:14 (51%)

Stations25:32 (33%)

Roxzone12:37 (16%)

Running Analysis

Avg. PaceDegradationStability5:02/km+29.5%27.4%

Split times

Segment	Time	Rank
Running 1	2:59	-
SkiErg	4:28	438
Running 2	4:04	-
Sled Push	2:25	1102
Running 3	4:55	-
Sled Pull	3:22	205
Running 4	4:48	-
Burpee Broad Jump	2:00	15
Running 5	5:00	-
Rowing	4:39	416
Running 6	5:03	-
Farmers Carry	1:41	561
Running 7	5:16	-
Sandbag Lunges	2:57	103
Running 8	8:11	-
Wall Balls	4:00	206
Running Total	40:14	1056
Roxzone Total	12:37	863

HYROX Race Analysis: Cristina Proca & David Andre

Cristina Proca

David Andre

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Cristina Proca

David Andre

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times