What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Timo Quast & Ann-Kathrin Quast

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · OPEN · GER

Total Time: 01:22:07
Ranking: #881
AG Ranking: #218
Category: DOUBLES · OPEN

Timo Quast

Ann-Kathrin Quast

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC20254 days

Completed

22,326

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running41:45 (51%)

Stations27:11 (33%)

Roxzone13:14 (16%)

Running Analysis

Avg. PaceDegradationStability5:13/km+6.2%13.8%

Split times

Segment	Time	Rank
Running 1	4:28	-
SkiErg	4:35	650
Running 2	4:52	-
Sled Push	2:04	610
Running 3	5:00	-
Sled Pull	3:58	678
Running 4	5:06	-
Burpee Broad Jump	2:40	152
Running 5	5:06	-
Rowing	4:36	322
Running 6	5:02	-
Farmers Carry	1:39	506
Running 7	5:10	-
Sandbag Lunges	2:47	65
Running 8	7:03	-
Wall Balls	4:52	759
Running Total	41:45	1151
Roxzone Total	13:14	997

HYROX Race Analysis: Timo Quast & Ann-Kathrin Quast

Timo Quast

Ann-Kathrin Quast

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Timo Quast

Ann-Kathrin Quast

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times