What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Roisin Mccay-Hines & Oscar Mccay-Hines

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:30:30
Ranking: #1179
AG Ranking: #277
Category: DOUBLES · OPEN

Roisin Mccay-Hines

Oscar Mccay-Hines

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC20254 days

Completed

22,326

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:43 (45%)

Stations35:23 (39%)

Roxzone14:29 (16%)

Running Analysis

Avg. PaceDegradationStability5:05/km+1.7%15.2%

Split times

Segment	Time	Rank
Running 1	4:22	-
SkiErg	4:55	1172
Running 2	4:49	-
Sled Push	2:50	1342
Running 3	4:58	-
Sled Pull	3:48	532
Running 4	4:54	-
Burpee Broad Jump	5:44	1392
Running 5	4:54	-
Rowing	5:22	1290
Running 6	4:49	-
Farmers Carry	2:33	1462
Running 7	4:54	-
Sandbag Lunges	4:12	873
Running 8	7:05	-
Wall Balls	5:59	1160
Running Total	40:43	1091
Roxzone Total	14:29	1219

HYROX Race Analysis: Roisin Mccay-Hines & Oscar Mccay-Hines

Roisin Mccay-Hines

Oscar Mccay-Hines

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Roisin Mccay-Hines

Oscar Mccay-Hines

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times