What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Heather Addison-Prout & Simon Prout

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:30:37
Ranking: #1183
AG Ranking: #214
Category: DOUBLES · OPEN

Heather Addison-Prout

Simon Prout

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC20254 days

Completed

22,326

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running41:19 (46%)

Stations35:31 (39%)

Roxzone13:51 (15%)

Running Analysis

Avg. PaceDegradationStability5:10/km+15.6%21.0%

Split times

Segment	Time	Rank
Running 1	3:58	-
SkiErg	4:41	813
Running 2	4:35	-
Sled Push	2:00	459
Running 3	4:42	-
Sled Pull	5:11	1307
Running 4	4:49	-
Burpee Broad Jump	4:56	1259
Running 5	5:01	-
Rowing	5:08	1103
Running 6	5:07	-
Farmers Carry	2:13	1389
Running 7	5:18	-
Sandbag Lunges	5:16	1271
Running 8	7:52	-
Wall Balls	6:06	1190
Running Total	41:19	1125
Roxzone Total	13:51	1118

HYROX Race Analysis: Heather Addison-Prout & Simon Prout

Heather Addison-Prout

Simon Prout

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Heather Addison-Prout

Simon Prout

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times