What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Adam Howard & Ann-Marie Whelan

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:45:49
Ranking: #1400
AG Ranking: #242
Category: DOUBLES · OPEN

Adam Howard

Ann-Marie Whelan

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC20254 days

Completed

22,326

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running49:55 (47%)

Stations37:39 (36%)

Roxzone18:20 (17%)

Running Analysis

Avg. PaceDegradationStability6:14/km+13.4%18.5%

Split times

Segment	Time	Rank
Running 1	4:34	-
SkiErg	4:38	726
Running 2	5:13	-
Sled Push	2:31	1188
Running 3	7:08	-
Sled Pull	5:09	1293
Running 4	5:43	-
Burpee Broad Jump	5:43	1391
Running 5	6:28	-
Rowing	5:38	1382
Running 6	6:21	-
Farmers Carry	1:55	1022
Running 7	5:55	-
Sandbag Lunges	5:20	1284
Running 8	8:36	-
Wall Balls	6:45	1292
Running Total	49:55	1404
Roxzone Total	18:20	1433

HYROX Race Analysis: Adam Howard & Ann-Marie Whelan

Adam Howard

Ann-Marie Whelan

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Adam Howard

Ann-Marie Whelan

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times