What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emma Douglas-Allan & Gordon Douglas-Allan

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:53:14
Ranking: #1439
AG Ranking: #161
Category: DOUBLES · OPEN

Emma Douglas-Allan

Gordon Douglas-Allan

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC20254 days

Completed

22,326

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running59:01 (52%)

Stations36:19 (32%)

Roxzone17:58 (16%)

Running Analysis

Avg. PaceDegradationStability7:23/km+19.3%16.4%

Split times

Segment	Time	Rank
Running 1	5:24	-
SkiErg	5:23	1432
Running 2	6:34	-
Sled Push	2:21	1025
Running 3	7:03	-
Sled Pull	4:45	1171
Running 4	7:18	-
Burpee Broad Jump	5:02	1284
Running 5	7:18	-
Rowing	5:44	1410
Running 6	7:38	-
Farmers Carry	2:24	1434
Running 7	7:50	-
Sandbag Lunges	4:26	990
Running 8	9:59	-
Wall Balls	6:14	1213
Running Total	59:01	1469
Roxzone Total	17:58	1424

HYROX Race Analysis: Emma Douglas-Allan & Gordon Douglas-Allan

Emma Douglas-Allan

Gordon Douglas-Allan

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Emma Douglas-Allan

Gordon Douglas-Allan

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times