SI
HYROX Race Analysis: Shamsul Aero Islam, Richard Bending
HYROX LONDON EXCEL — December 4, 2025
London Excel, United Kingdom · DOUBLES · OPEN · GBR
- Total Time
- 01:38:28
- Ranking
- #1765
- Category
- DOUBLES · OPEN
- Event
- London Excel
Teammates: Shamsul Aero Islam (GBR), Richard Bending (GBR)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 4:12 | — |
| SkiErg | 5:00 | #1769 |
| Running 2 | 4:56 | — |
| Sled Push | 2:27 | #1743 |
| Running 3 | 5:36 | — |
| Sled Pull | 3:28 | #1091 |
| Running 4 | 5:52 | — |
| Burpee Broad Jump | 4:53 | #1711 |
| Running 5 | 6:10 | — |
| Rowing | 5:23 | #1750 |
| Running 6 | 6:18 | — |
| Farmers Carry | 2:21 | #1797 |
| Running 7 | 6:21 | — |
| Sandbag Lunges | 5:33 | #1751 |
| Running 8 | 8:46 | — |
| Wall Balls | 6:16 | #1605 |
| Running Total | 48:08 | #1780 |
| Roxzone Total | 15:04 | #1701 |
