What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emily Porter-Ward & Abbey Watkins

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:19:36
Ranking: #513
AG Ranking: #137
Category: DOUBLES · OPEN

Emily Porter-Ward

Abbey Watkins

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC20254 days

Completed

22,326

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:35 (50%)

Stations27:47 (35%)

Roxzone12:18 (15%)

Running Analysis

Avg. PaceDegradationStability4:57/km+23.2%17.5%

Split times

Segment	Time	Rank
Running 1	3:48	-
SkiErg	5:04	715
Running 2	4:14	-
Sled Push	1:37	176
Running 3	4:26	-
Sled Pull	3:43	416
Running 4	4:38	-
Burpee Broad Jump	3:33	272
Running 5	4:47	-
Rowing	5:00	273
Running 6	5:56	-
Farmers Carry	2:03	1281
Running 7	5:13	-
Sandbag Lunges	3:09	264
Running 8	6:37	-
Wall Balls	3:38	67
Running Total	39:35	780
Roxzone Total	12:18	475

HYROX Race Analysis: Emily Porter-Ward & Abbey Watkins

Emily Porter-Ward

Abbey Watkins

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Emily Porter-Ward

Abbey Watkins

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times