What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lana Baker-Munton & Bernie Ward

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:31:30
Ranking: #1112
AG Ranking: #246
Category: DOUBLES · OPEN

Lana Baker-Munton

Bernie Ward

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC20254 days

Completed

22,326

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running42:21 (46%)

Stations34:00 (37%)

Roxzone15:15 (17%)

Running Analysis

Avg. PaceDegradationStability5:17/km+13.6%15.6%

Split times

Segment	Time	Rank
Running 1	4:14	-
SkiErg	5:20	1158
Running 2	4:39	-
Sled Push	1:52	643
Running 3	5:05	-
Sled Pull	5:51	1508
Running 4	5:09	-
Burpee Broad Jump	4:12	598
Running 5	5:26	-
Rowing	5:49	1395
Running 6	5:18	-
Farmers Carry	2:02	1241
Running 7	5:17	-
Sandbag Lunges	3:59	952
Running 8	7:15	-
Wall Balls	4:55	1106
Running Total	42:21	1061
Roxzone Total	15:15	1208

HYROX Race Analysis: Lana Baker-Munton & Bernie Ward

Lana Baker-Munton

Bernie Ward

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lana Baker-Munton

Bernie Ward

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times