What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Natalie South-Law

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · ADAPTIVE · OPEN · GBR

Total Time: 01:28:43
Ranking: #2
AG Ranking: #1
Category: ADAPTIVE · OPEN

Natalie South-Law

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC20254 days

Completed

22,326

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:23 (41%)

Stations39:52 (45%)

Roxzone12:32 (14%)

Running Analysis

Avg. PaceDegradationStability4:33/km+0.4%16.2%

Split times

Segment	Time	Rank
Running 1	3:43	-
SkiErg	5:55	2
Running 2	4:19	-
Sled Push	6:47	4
Running 3	4:23	-
Sled Pull	6:43	3
Running 4	4:28	-
Burpee Broad Jump	6:24	5
Running 5	4:24	-
Rowing	6:38	3
Running 6	4:25	-
Farmers Carry	2:26	3
Running 7	4:20	-
Sandbag Lunges	3:06	2
Running 8	6:25	-
Wall Balls	1:53	2
Running Total	36:23	3
Roxzone Total	12:32	2

HYROX Race Analysis: Natalie South-Law

Natalie South-Law

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Natalie South-Law

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times